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A simple embodiment practice



☾ Relax your jaw


☾ Relax your tongue


☾ Soften your shoulders


☾ Let your belly flop out


☾ Drop your Cervix


☾ Relax your Vulva


☾ Soften your perineum


☾ Relax your anus


☾ Feel your whole root be grounded in the Earth


☾ Breathe all the way down your spine into your Womb and expand your belly


☾ Exhale all the way back up your spine and release with a cathartic sound


☾ Ahhhhh, breathe deep & witness your newly relaxed body


~ a little daily embodiment practice from my heart to yours ❤ (I do this many times a day)


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