☾ Relax your jaw
☾ Relax your tongue
☾ Soften your shoulders
☾ Let your belly flop out
☾ Drop your Cervix
☾ Relax your Vulva
☾ Soften your perineum
☾ Relax your anus
☾ Feel your whole root be grounded in the Earth
☾ Breathe all the way down your spine into your Womb and expand your belly
☾ Exhale all the way back up your spine and release with a cathartic sound
☾ Ahhhhh, breathe deep & witness your newly relaxed body
~ a little daily embodiment practice from my heart to yours ❤ (I do this many times a day)
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